4 posts tagged “Coordination”
Your level is half about your hands and half about how you divide movement and stillness in your body. This article lays out which three parts should move and which three should stay still, why both standing frozen and swaying everywhere are the same disease, and four drills that separate the two.
Hear "body rotation" and many players just wrench their waist — then wonder why their back hurts, their movement scatters and their recovery slows. This article locates the rotational axis, explains hip-shoulder separation, and gives three typical errors with fixes.
Many players blame weak arms for a lack of power, but the force starts at the ground — the core is only the transfer station. This article covers the power chain, the core's two jobs, four common mistakes, and drills you can actually do.
Tense muscles are quick and short; only relaxed muscles can whip out speed. This article explains why relaxation is the prerequisite for power, which parts to keep loose and which to tighten, and four ways to train it.
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